Tina Disch

Yoga Instructor

I am one whom loves to share and encourage the benefits of daily Yoga Practice; to achieve a sustainable practice with a commitment to oneself.

Qualifications

I am a certified Yoga 200 hr Instructor. I started practicing Yoga 3 years ago and have not stopped since. I love the way my body feels and how others share their stories and accomplishments.

About Coach

I am a person who has always tried to be active challenging myself and encouraging others. I played basketball, volleyball and baseball, water sports/skiing for most of my life. I was a Boy Scout/Venture Crew leader for 10 years completing High Adventure Activities in the great outdoors.

Turning Point

I have to admit, I did fall off the "fitness" and "healthy eating train" a few times but with deep reflection and determination, I got back on track. Eating healthy with the mindset of "if I eat this, how will my body react" and keeping my body in motion, life is good!

Motivation & Passion

My Motivation is to keep others active no matter what level of fitness they are in. From Youth to Senior Citizens, I will offer best practices for each individual person as every BODY is different. A body in motion, stays in motion. :)